Are You Lactose Intolerant?
by Dr. Rita Louise
Lactose is a kind of sugar that is found in milk and milk products. It is
made up of two smaller sugars, glucose and galactose. In order for lactose
to be digested and absorbed by the cells that line the small intestine, it
must be broken down into these two smaller, simpler sugars. The process of
breaking down milk sugar can only happen when the enzyme lactase is present
in the gut.
Lactase is manufactured by our bodies and is found in the small intestine.
When the amount of lactase our bodies produce is reduced or absent, we are
unable to digest the lactose we consume, and we are considered to be
"lactose intolerant".
Lactose intolerance is different from a "cow's milk" intolerance or a milk
protein allergy; however, the symptoms can appear similar. Since the body
is unable to break down lactose, the undigested milk sugar sits in the gut
causing gas, bloating, stomach cramps, and often diarrhea. The symptoms can
range from mild to severe depending upon both the amount of lactase the body
produces and the quantity of lactose-containing foods consumed.
The most common cause of lactose intolerance is a decrease in the amount of
lactase produced by the body. This often occurs after childhood, as we
enter into adulthood. This is especially true among Asian, Native American
and black populations. Other causes of lactose intolerance can include a
genetic defect that affects the body's ability to produce lactase, as well
as disorders such as Celiac Disease that affect the lining of the small
intestine. Certain medications can also trigger temporary lactose
intolerance as well.
For people who are lactose intolerant, there are a number of natural
remedies and alternative health ideas they can try to help support their
body's ability to digest the sugars found in milk products.
Recommendations For Wellness
Read food labels carefully. Many prepared foods contain milk or milk
products. Beware of words such as butter, dried milk, milk solids, powdered
milk, or whey.
Try eating hard cheeses such as swiss, colby or cheddar which are naturally
lower in lactose.
Some people are able to enjoy products such as whole milk or ice cream if
they are taken in small amounts or if eaten with other kinds of foods at the
same time. It has been found that slowing down the time that lactose-
containing foods leave the stomach can support the digestion of milk
containing products.
Some people find foods that contain live cultures, such as yogurt, easier to
digest.
A calcium deficiency is common in lactose intolerant individuals. Ensure
that your diet contains enough calcium rich foods to provide for healthy
bone formation, or take a calcium supplement daily. Non-dairy foods that
are high in calcium include dark green vegetables (such as broccoli), beans,
tofu, or fish (such as sardines or canned salmon).
Try supplementing your diet with the enzyme lactase. Lactase can often be
found in either a pill or liquid form.
© Copyright Body, Mind & SoulHealer 2007. All rights reserved.
Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books Avoiding the Cosmic 2x4 and The Power Within. It is her unique gift as a medical intuitive and clairvoyant that enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Visit www.soulhealer.com or or listen live online to Dr. Rita on www.JustEnergyRadio.com.
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